The Recipes


I've had a lot of you asking for shopping lists and ideas for the week.  For a general philosophy of how to shop and build up your pantry, make sure to visit the GET STARTED page.  But I'm going to change things up a little bit to make the actual shopping and cooking along for the week that much easier.

NOTE: One If By Food will be taking next week off.  Time to travel across the country and get some family love.

What are we cooking this week?

Green Lentil Soup

Coconut Citrus Mussels

Spring Rolls

Five Spice Chicken

Blackened Shrimp with Maple-Mustard Sauce

CLICK HERE for a downloadable and printable menu and shopping list.  Remember to check what you have on hand so that you don't over-buy.  As usual, the only things not on the list are oil, salt, pepper, and some kind of vinegar - so make sure you're fully stocked up on those, too.