The Recipes

Wish I was Bahamas Bound!

I had a trip planned to the Bahamas for a few days of much-needed R & R, but here I am on bed rest after a week in the hospital and surgery.

You'll be seeing a few changes on oneifbyfood.  My doctors have not truly restricted my diet, but made a lot of recommendations that I need to stick to, so we're all going to get a little healthier together.  

Do you have a health and nutrition challenge you are facing?  How you struggle to stay ahead of the time clock and maintain your health?  Let me know, and we'll find the answers together.