The Recipes


I've had a lot of you asking for shopping lists and ideas for the week.  For a general philosophy of how to shop and build up your pantry, make sure to visit the GET STARTED page.  But I'm going to change things up a little bit to make the actual shopping and cooking along for the week that much easier.

What does this mean for One If By Food?

I'm going to post a shopping list at the beginning of each week.  I'm going to assume that you have four basics on hand: olive oil, some kind of vinegar, salt, and pepper.  

You should have a feel for shopping by now and your pantry should slowly be growing.  Every week, inventory what you have in your fridge and pantry so that you don't buy more of an ingredient that you already have.

What are we cooking this week?

Greek Salad

Roasted Bell Pepper Soup

Easiest Fish in the World

Spicy Mushrooms and Cous Cous

Thai Mussel Soup

CLICK HERE for a downloadable and printable menu and shopping list.