Well, it's Tuesday, and half the bars in America are having "wing night." So let's do it at home to make it a bit healthier, yeah?
Serves: 1 Time: 25 min.-1 hour
- 2 chicken tenders
- 1/4 c. of your favorite hot sauce
- 1 celery rib, sliced
- 1/2 c. sliced cucumbers
- 1/2 tsp. dried parsley
- 1 T. red wine vinegar
- 2 T. bleu cheese crumbles
- a few torn parsley leaves for garnish
- olive oil, salt, pepper
Marinade the chicken in the hot sauce for at least 10 minutes and up to an hour.
Heat a grill pan and drizzle or spray it with oil.
Season the chicken with pepper and cook it for 4-5 minutes per side, basting with any excess hot sauce.
Meanwhile, whisk together the vinegar and oil. Season with salt and pepper and whisk in 1 T. of the bleu cheese. Toss the cucumbers and celery in the dressing.
Plate the chicken and top with the salad. Finish with the parsley and remaining bleu cheese.